The veils between the worlds are thin. Death and rebirth is what this time of year is all about. Animals, plants and our energies are fluctuating, as we head into the season of darkness and insight. Knowing within, rather than endlessly fluctuating.
You do realize how the ephemeral operates. Reminders are something we all need and the energies of others. Make sure to talk and physically be with other creatures that breath. Head in the computer/phone is keeping the mind busy and distracted.